Circuit & Interval Training

Circuit & Interval Training

Strength Circuit
In Strength Circuit we will focus on giving you a full-body workout that will increase your functional strength and cardiovascular fitness in a super charged group setting. In these classes we create a circuit utilising strength-based exercises which incorporate sleds, barbells, dumbbells, chin-up bars, resistance bands, gymnastic rings, dead balls, kettlebells and more.
Class of Chance
Let’s push your limits and play a game of chance! This is for the thrill chaser. You are competitive and want to reach new levels of fitness. This wheel of fortune could consist of circuits, cardio, games & themed workouts that will push your level of comfort and smash new goals.