Being stiff and immobile can have a significant negative impact on our quality of
movement. This is caused by tight muscles and facia chains which can lead to muscle
pain, joint pain, compensatory movement patterns, impaired range of motion and even
injury. In our Recovery class you will learn how to utilise foam rollers, trigger balls and
resistance bands to release your tight muscles and facia chains. Learn how to look after
your body, maintain your full range of motion, improve your movement quality, improve
your performance and reduce your risk of injury.