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Join Our 6 Week or
12 Week Challenge

REGISTER YOUR INTEREST
Woman performing a barbell bench press exercise on a weight bench while wearing colourful galaxy-pattern leggings in a gym.

Keen to make health changes that will last? At Above & Beyond Fitness Hub, we run both our popular 6 week challenge and our extended 12 week challenge to help you achieve the results you’re aiming for. If you’re looking for a quick reset, then our 6 week program is ideal, but if you want sustainable, long-term changes, then a 12 week body transformation is the way to go.

Take part in a challenge that’s right for you and focus on shedding unwanted kilos, gaining confidence, building strength, and improving your overall health. With expert guidance and a supportive community, our 6 and 12 week transformation programs will set you up for success.

LOOK GOOD! FEEL GREAT!

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    Why Our Challenges WORK!

    Group Training

    Get fit and feel great with our group classes! Our 6 week program boosts energy and physical wellbeing in a short timeframe, while the 12 week transformation challenge gives you more time to build strength, stamina, and lasting habits. Each 45-minute session combines cardio, strength training, and recovery exercises for a balanced workout.

    Nutrition Plan

    Are you ready to lose weight and finally see results with your training? Look no further! Both our 6 week fitness challenge and 12 week body transformation come with easy to follow nutrition plans tailored just for you. You’ll receive recipe packs, meal planners, and practical guidance to make sure your eating aligns with your fitness goals.

    Accountability

    Unlock your inner potential and achieve amazing results with our revolutionary accountability management system. This system is included in both the 6 week challenge and the 12 week challenge, with these regular check-ins ensuring you stay motivated, supported, and clear on your next steps.

    Onboarding

    As part of your program, you’ll receive two personalised onboarding sessions. One session helps define your health and fitness goals, while the other creates a tailored nutrition plan to match your needs. Whether you’re on the 6 week program or the longer 12 week body transformation, this foundation gives you the best start possible.

    Goal Setting

    During your first week, you’ll work with your coach to set realistic goals. The 6 week challenge is perfect for short-term, targeted objectives, while the 12 week transformation challenge allows for deeper progress and lifestyle adjustments. Everyone’s journey is unique, which is why we’ll help you set and monitor goals that are specifically suited to you.

    Progression

    At the end of your program, we’ll conduct a full health and fitness assessment. You’ll clearly see your improvements in strength, mobility, and weight loss. The 6 week challenge gives you a snapshot of fast results, while the 12 week challenge offers a bigger window to measure more significant transformation.

    Man lifting weights as part of his 6 week challenge to become healthier | Featured image for the 6 Week Challenge page of Above and Beyond Fitness.

    Get RESULTS!

    LOSE WEIGHT

    Take control and reach your weight loss goals with our effective, tailored nutrition plan as part of our 6 week fitness challenge or the extended 12 week body transformation course. You will unlock new possibilities for a healthier life!

    Gain CONFIDENCE

    Feel empowered and part of a supportive group as you gain confidence in yourself. Unlock your potential by joining our positive community and be motivated to reach new heights by pushing past your limits.

    FEEL AMAZING

    Enjoy amazing activities in good company that will lead to improvements in your energy, mood, and overall health. You will feel fantastic unleashing your inner potential when you join us for a healthier journey full of fun.

    LOOK GREAT

    With our 6 week body transformation and the longer 12 week transformation challenge, you can achieve a life of radiance and vitality. You’ll look fabulous, feel happier and fitter, and sleep better than ever before, all while becoming the best version of yourself.

    What Our Members Say!

    This is by far the best gym and community I have ever been apart of, there is something for everyone with absolutely no judgement from anyone. They have created such a safe and supportive environment to exercise and push yourself physically and mentally. The coaches are so passionate and knowledgeable about what they do. And the classes are amazing!!!!! They show love, patience and understanding towards every single person that walks into the gym. Highly recommend
    Photo of a red-haired lady smiling in the gym | Featured Image for Contact Us Page by AB Fitness Hub.
    Zyera B
    ⭐⭐⭐⭐⭐
    I’m telling everyone how great this place is. Not your mainstream kind of fitness centre. I’m really enjoying the variety of classes. Coach is always there to help and motivate offering a wide selection of exercises that move and strengthen the body. Well done guys. Love your commitment and passion in what you do. So glad I found you - just what I was looking for. x
    Tanya M
    ⭐⭐⭐⭐⭐
    Above & Beyond do exactly that for their community. They are not like any gym I've been apart of. They made me feel so comfortable getting back in to exercise after having my baby. The classes throughout the day are fun and friendly and the team are so accommodating and helpful with my 9month old. They help you stay accountable, they offer hugs, a cuppa, conversation and so much more.
    Chloe F
    ⭐⭐⭐⭐⭐
    The team at Above and Beyond Fitness Hub are incredible. As someone who was wanting to reconnect with my more active past, the guys have been incredible at inspiring and driving me towards setting and achieving my new fitness goals and to be the best version of myself. Highly recommended for anyone of any age or fitness level - these guys will truly go Above and Beyond in making you feel welcomed and inspired to become the best version of you.
    Photo of two men smiling at the camera with their arms around eachother | Featured Image for Contact Us Page by AB Fitness Hub.
    Bart S
    ⭐⭐⭐⭐⭐

    Above & Beyond 6 & 12 Week Challenge

    For decades, the expert team at our 24 hour gym has been transforming lives in the health sector! We empower individuals with the knowledge and tools needed for a safe and comprehensive transformation! Whether it be small group training, cardio, strength training, a 6 week fitness challenge, or our longer 12 week challenge, we’ll provide you with a complete and secure experience at unbeatable value. At Above & Beyond Fitness Hub, nothing is spared as we save you both time and money every step of the way. Reach out to us online and enquire about our memberships.

    Start Your 6 Week Challenge or 12 Week Challenge Now!

    REGISTER YOUR INTEREST
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    Group of women taking part in a week challenge | Image of the 6 and 12 Week Challenge page.