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Move & Mobilise Classes

Why Choose Mobility Classes?

Our mobility classes provide an enjoyable and inclusive environment where you can develop strength and stability across your entire body. If you’re keen to improve in any of the following areas, then the mobility workouts in our move and mobilise classes are definitely for you:

  • Range of Motion
  • Flexibility and Mobility
  • Strength
  • Balance and Stability
  • Injury Avoidance
  • General Fitness

We understand that stiffness and pain can come about in your everyday life without much thought. Through daily activities, hobbies, sports, and even sitting at a desk can cause discomfort across your entire body. Our mobility classes are specifically tailored to reduce those symptoms and help you develop a more resilient body by improving on mobility and flexibility.

Our workouts are balanced and effective. We focus on functional movements that mimic real-life activities to help you move better, with less effort and reduce the risk of injury.

Our certified mobility gym instructors are passionate about helping our clients reach their fitness goals and have a tailored approach to suit their individual needs. We offer variations and progressions of exercises to ensure that you can enjoy all the benefits of mobility training, while also challenging your limits.

Woman doing Wall Squats | Featured Image for the Move & Mobility Landing Page for Above and Beyond Fitness Hub

If you want to improve your range of motion, flexibility, balance, and stability, while also building strength, then our mobility classes at Above & Beyond Fitness Hub are worth checking out! Contact our team online today to learn more about our group training membership options, or check out our group training timetable here.

Are Mobility Classes Appropriate for You?​

Our Mobility Classes are designed for ALL fitness, age, and experience levels. 

It does not matter if you are a first-timer, a newbie, a veteran, or a hard-core weekend warrior. Our workouts are designed to suit everyone.

We utilize a combination of exercise variations and equipment, which helps ensure that you can enjoy all the benefits that come with mobility training, but with the flexibility to go at your own pace.

Our certified instructors are trained to provide modifications and progressions for your mobility and flexibility exercises to ensure they are appropriate for you and that you are using the correct technique and pushing your limits.

In addition to the physical benefits, our mobility classes also provide an opportunity to connect with fellow members and create a supportive network with our extensive fitness community.

What to Expect in Mobility Classes

Women Stretching | Featured Image for the Move & Mobility Landing Page for Above and Beyond Fitness Hub

At Above & Beyond Fitness Hub, our group mobility classes are designed to help improve overall fitness by increasing your body’s mobility. During these classes you will find mobility workouts set up at stations across the room. Simply work with our instructors to complete each exercise, then move onto the next station. We always like to keep things interesting in our mobility gym, so you can expect to utilise a wide variety of equipment and variations in our mobility workouts that target strength, balance, and stability.

Our team has carefully curated a selection of mobility and flexibility exercises to ensure an appropriate and challenging option at each station for your current fitness level. We provide video and coaching assistance so you receive individualised attention to ensure that you have the correct form and technique and get the most out of each exercise.

Keen to get started with mobility classes that also work on strength, balance, and stability at our local fitness centre? Contact our team online now or call us on 1800 950 622.

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The Benefits of Mobility Training

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Improve Your Range of Motion

Mobility training classes focus on increasing your range of motion and flexibility, which can help reduce stiffness, discomfort, and pain. By regularly attending our mobility classes, you’ll notice an improvement in your joint mobility and flexibility.
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Increase Your Strength

Our mobility classes also target strength, balance, and stability. By adding resistance and weight to mobility exercises, you can improve your overall strength and power. This will allow you to complete activities of daily living with less effort and a reduced risk of injury.
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Boost Your Balance and Stability

Mobility training classes also improve your balance and stability. This is important as it reduces the risk of falls and helps you move with ease and confidence. Our mobility gym instructors will guide you through exercises that challenge your balance and stability to improve your overall coordination and proprioception.
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Reduce the Risk of Injury

Mobility training can help reduce the risk of injury by improving your overall mobility and flexibility. By being consistent with our mobility and flexibility exercises, everyday movements can become a breeze. You’ll find yourself less worried about avoiding injury in regular movements and will be more willing to get out and enjoy life!

Join Above & Beyond Fitness Hub Today!

Are you just starting your fitness journey, or are you a regular gym buff looking for a change? Above & Beyond Fitness Hub welcomes you into our warm and inviting mobility gym, the perfect place to get moving and improve your overall health.

To learn more about our move and mobilise classes, contact the team online or give us a call at 1800 950 622.