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Senior Fitness Classes – Introductory Classes

Graphic showing the Above & Beyond Fitness Hub senior class schedule, including cardio, strength, mobility, and recovery sessions running Monday to Thursday at 11:30am and 12:30pm.

Senior Fitness Classes - Introductory Classes

At Above & Beyond Fitness Hub, we are dedicated to helping the older generation stay fit and healthy through our senior fitness classes. These classes are perfect for seniors who are wanting to stay active and to be able to live independently. If you currently hold a senior or pensioner card, discounts are available to make our exercise classes for seniors as affordable as possible.

Though these adaptive fitness classes are designed with seniors in mind, they are also open to absolute beginners who are new to exercise and those with limited mobility who are looking to engage in safe and gentle movement. These fitness classes for beginners and seniors are run by friendly and caring instructors who are passionate about helping you achieve your fitness goals while staying healthy.

Join Our Introductory Classes

If you’re searching for a fitness hub that offers local exercise classes for seniors, contact our team on 1800 950 622 or get in touch through our online form to take advantage of our FREE trial week.

REGISTER FOR YOUR FIRST WEEK FREE!

A senior attending senior Introductory Classes

What to Expect in Our Senior Fitness Classes

exercising seniors | featured image of the Introductory Classes Senior FItness Classes page

Our exercise classes for seniors are designed for participants of all fitness and experience levels. Even if you have never stepped inside a gym before, our instructors will help you feel as comfortable as possible as you engage in a range of exercises. These classes offer low to moderate intensity exercises and have been specifically designed for those over the age of 55. This allows you to exercise confidently and comfortably at your own pace.

Our local exercise classes for seniors will help build your strength, flexibility, and heart health while improving your balance and overall fitness level. These exercise classes for seniors are designed to provide a range of benefits in your everyday life. Our gym uses a combination of exercise variations and equipment, meaning you’ll engage in both circuit fitness and cardio exercise at your own pace.

Keen to get started with introductory classes that also aid in recovering and reducing symptoms of sore muscles? Contact our team online now or call us on 1800 950 622 at Above & Beyond Fitness Hub.

CONTACT US

The Benefits of Our Senior Fitness Classes

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Stay Strong, Mobile, and Independent

Our fitness classes for beginners and seniors are designed to help you build and maintain a healthy level of fitness. As your strength and mobility improve, you’ll feel more confident doing the things that matter most, such as enjoying your garden, walking without worry, or playing with the grandkids.
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Prevent Common Diseases

Staying active plays a key role in preventing and managing many common chronic health conditions. Our adaptive fitness classes are designed to support your heart, joints, lungs, and immune system. This helps to reduce the risk of issues like high blood pressure, type 2 diabetes, arthritis, osteoporosis, and falls.
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Stay Active & Engage Socially

Through our local exercise classes for seniors, you’ll find yourself working out alongside other gymgoers of similar ages and experience levels.



This makes it the perfect place to enjoy a friendly and social environment while making new friends.


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Improve Cognitive Function

Our exercise classes for seniors are designed to not only help slow cognitive decline, but also improve mental clarity, problem solving, and coordination. Movement increases blood flow to the brain, supports better energy levels, and helps reduce brain fog.

Our Senior Fitness Classes

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Cardio

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Strength

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Move & Mobilise

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Stretch & Recover

Register Interest

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    Contact

    get in touch
    28/62 Looranah Street
    Jindalee QLD 4074
    1800 950 622
    hello@abfitnesshub.com
    Coaches on Site:
    Mon to Thurs: 4:30am - 7:30pm
    Fri: 4:30am - 6:30pm
    Sat: 6:30am - 12:00pm
    Adult Member Access:
    Open 24/7

    Join Our Senior Fitness Classes Today!

    At Above & Beyond Fitness Hub, we offer a range of gym memberships and classes for seniors to help you find the perfect option for you. Whether you’re looking to build your strength or want to boost your fitness levels in a fun and supportive environment with like-minded individuals, we’ll help you achieve all your fitness goals. Reach out through our online form or contact us on 1800 950 622 to get started with a FREE trial week to discover how our classes can help transform your life.