Build confidence. Get stronger. Have fun getting active.
Help your teen build skills and healthy habits with our Teen Boxing & Fitness program at Above & Beyond Fitness Hub.
Designed by an exercise physiologist for ages 10–14, our program combines boxing, strength training, cardio, mobility and fun fitness games. Each 45-minute class gives teens the chance to learn, challenge themselves and enjoy being active in a friendly, supportive environment.
Our coaches guide teens through age-appropriate exercises, helping them develop good technique and feel comfortable training. Boxing activities build skills such as bag work, footwork and coordination, while strength, cardio and mobility sessions develop the fitness that supports boxing and everyday movement.
More than fitness:
Play On! vouchers accepted for eligible participation.
At Above & Beyond Fitness Hub in Jindalee, our Teen Boxing & Fitness program gives young people aged 10–14 a fun, supportive place to build confidence, learn new skills and enjoy getting active.
Our 45-minute classes are led by experienced coaches, combining boxing activities with strength, cardio and mobility training. Teens receive guidance on technique and exercising safely, with plenty of variety to keep them engaged.
Register Interest
Contact
get in touchJindalee QLD 4074
Mon to Thurs: 4:30am - 7:30pm
Fri: 4:30am - 6:30pm
Sat: 6:30am - 12:00pm
Open 24/7
Details
get in touchJindalee QLD 4074
Monday to Friday: 07:00-18:00
Saturday: 08:00-12:00
Sunday: By Appointment
Open 24/7
Teen Boxing & Fitness - 10-14 years
Monday to Friday 3:45pm to 4:30pm
Saturday 9:00am to 9:45am
Our program combines boxing skills with strength, cardio and mobility training to help teens become confident, capable movers.
Across our classes, we help teens:
- – Learn boxing skills, including bag work, footwork and coordination.
– Build strength and endurance that support boxing, sport and everyday activity.
– Develop balance, agility and body control through varied exercises and games.
– Learn good technique, how to use equipment safely and how to train alongside others.
– Enjoy being active, build confidence and develop healthy exercise habits.
Each class has a different focus, giving teens a varied mix of skills and fitness throughout the week.
Move & Mobilise – Monday 3:45pm – 4:30pm:
Help your teen move well and feel more confident being active. This class uses varied exercises and games to develop mobility, flexibility, balance and body control. These skills support boxing footwork and technique, as well as sport and everyday movement.
BoxFit – Tuesday 3:45pm – 4:30pm:
A fun, energetic class where teens develop boxing skills through bag work, footwork and coordination activities. Fitness games and cardiovascular exercises build endurance, with coaches guiding technique and keeping activities age-appropriate.
Strength – Wednesday & Thursday 3:45 pm – 4:30pm:
Learn the foundations of strength training with guidance from our coaches. Teens practise movements such as squats, lunges, hip hinges, pushes and pulls, developing good technique, muscular strength and stability. These foundations support boxing performance and help teens feel more capable in other physical activities.
Cardio – Friday 3:45pm – 4:30pm:
Build endurance, agility and coordination through cardio equipment, movement activities and fitness games. Teens work at an appropriate level with encouragement from their coaches, developing cardiovascular fitness that supports boxing participation, sport and everyday activity.
Mash-Up – Saturday 9:00am – 9:45am:
A varied class combining boxing activities, including bag work, with strength, cardio and functional fitness exercises. Games and team challenges keep sessions engaging while teens build skills, fitness and confidence.
Submit an expression of interest to get started!
Ready to Get Your Teen Started?
Get in touch to ask about class availability and find the right starting point for your teen.
Enquire About Teen Boxing & Fitness