- Want to get your transformation started? Book in now or contact me for a free consultation
Erin
- - Lost 35kg
- - Better quality of sleep
- - Improved knowledge of foods
- - Now enjoys exercising especially group classes
- - Everyday tasks are now easy
- - Very happy with her toned physique
Maree
- - Lost 40+kg
- - Greater range of mobility
- - Stronger and more toned
- - Improved squats, deadlifts and bench press
- - Feels mentally happier
- - Improved body image, feels better within her self image
Luke
- - Lost 57kg
- - Smashed goal of losing weight to get into the Army and completing fitness test
- - Has more energy for day to day tasks
- - Overall fitness has improved (cardio and strength)
- - Motivated to hit more fitness goals
- - Gone down multiple clothing sizes
Nathan
- - Gained 13kg in muscle
- - Improved ankle injury
- - Stronger and more defined physique
- - Physically and mentally happier
- - No crash dieting or insane cardio
- - Enjoying exercise and food
- - Continual improvements in training and basketball
Dakoda
- - Lost 8kg
- - Hit her wedding goals
- - Strength gains
- - Improved body composition and lost fat
Xavier
- - Lost 20kg
- - Fitter and stronger for rugby
- - Stronger and more toned
- - Improved squats, deadlifts and bench press
- - Physically and mentally happier
- - Enjoying exercise and food
Nathan
- - Lost 30+kg
- - Increased cardiovascular fitness
- - Stronger and more toned
- - Improved squats, deadlifts and bench press
- - Physically and mentally happier
- - No crash dieting or insane cardio
Tina
- Lost 40+kg
- Getting stronger at the gym
- Happier healthier lifestyle
- Daily tasks are easier
- Health issues have improved
Lena
- Lost 15+kg
- Gained muscle mass
- Stronger and more mobile
- Fitness improvements
Mark
- Lost 40+kg
- Improved muscle mass and defintion
- Happier healthier lifestyle
- Cardiovascular fitness has improved massively
- Increased strength
- Health issues have improved
Emma
- Lost over 20kg
- Cardiovascular improvements
- Stronger
- Improved fitness markers
- Enjoying the gym environment
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Leandra
- Lost over 30kg
- Huge improvement in muscle strength
- Enjoying the gym environment
- Much more muscle tone
- Improved weight lifting technique
Kylie
- Lost over 8kg
- Much stronger
- More muscle tone
- Improved nutrition
- Healthier lifestyle
- Enjoys the gym environment
- Improved body compostion
Brianna
- - Lost over 7kg
- Imrpoved body compostion and muscle tone
- Stonger for her dance
- Improved fitness for dance
- Increased muscle mass
Steve & Lis
- Both have lost over 30kg
- Healthier lifestyle, mentally and physically
- Healthier and happier for their children
- Setting their children good examples
- Day to day tasks are easier
- Stronger
- Improved body compostion
Kaleb
- Lost over 15kg
- Gained muscle mass
- Healthier eating habits
- Improved athletic performance
- Improved body compostion
Lauren
- Won her first bodybuilding comp and continued on to win more
- Improved body compostion
- Increased strength
- Improved body compostion
James
- Lost 35kg
- Improved eating habits
- Gained muscle mass
- Improved body composition
- Fitter and healthier
Xanthe
- Lost 16kg
- Learned how to create better eating habits
- Gained muscle mass
- Built a sustainable approach
- Improved body composition
- Fitter and healthier
Stacey
- Lost over 18kg and is still losing weight
- Reached her goal wedding weight
- Learned how to create better eating habits
- Gained muscle mass
- Built a sustainable approach
- Improved body composition
- Fitter and healthier
Murphy
- Put on over 8kg of muscle mass
- Gained a lot of strength
- Gained muscle mass
- Learnt how to train and eat well
- Improved body composition
- Fitter and healthier
- Built a sustainable approach
Skye
- Lost 16kg
- Learned how to create better eating habits
- Gained muscle mass
- Built a sustainable approach
- Improved body composition
- Fitter and healthier
- Want to get your transformation started? Book in now or contact me for a free consultation