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Transformations

Erin

  • - Lost 35kg
  • - Better quality of sleep
  • - Improved knowledge of foods
  • - Now enjoys exercising especially group classes
  • - Everyday tasks are now easy
  • - Very happy with her toned physique

Maree

  • - Lost 40+kg
  • - Greater range of mobility
  • - Stronger and more toned
  • - Improved squats, deadlifts and bench press
  • - Feels mentally happier
  • - Improved body image, feels better within her self image

Luke

  • - Lost 57kg
  • - Smashed goal of losing weight to get into the Army and completing fitness test
  • - Has more energy for day to day tasks
  • - Overall fitness has improved (cardio and strength)
  • - Motivated to hit more fitness goals
  • - Gone down multiple clothing sizes

Nathan

  • - Gained 13kg in muscle
  • - Improved ankle injury
  • - Stronger and more defined physique
  • - Physically and mentally happier
  • - No crash dieting or insane cardio
  • - Enjoying exercise and food
  • - Continual improvements in training and basketball

Dakoda

  • - Lost 8kg
  • - Hit her wedding goals
  • - Strength gains
  • - Improved body composition and lost fat

Xavier

  • - Lost 20kg
  • - Fitter and stronger for rugby
  • - Stronger and more toned
  • - Improved squats, deadlifts and bench press
  • - Physically and mentally happier
  • - Enjoying exercise and food

Nathan

  • - Lost 30+kg
  • - Increased cardiovascular fitness
  • - Stronger and more toned
  • - Improved squats, deadlifts and bench press
  • - Physically and mentally happier
  • - No crash dieting or insane cardio

Tina

- Lost 40+kg
- Getting stronger at the gym
- Happier healthier lifestyle
- Daily tasks are easier
- Health issues have improved

Lena

- Lost 15+kg
- Gained muscle mass
- Stronger and more mobile
- Fitness improvements

Mark

- Lost 40+kg
- Improved muscle mass and defintion
- Happier healthier lifestyle
- Cardiovascular fitness has improved massively
- Increased strength
- Health issues have improved

Emma

- Lost over 20kg
- Cardiovascular improvements
- Stronger
- Improved fitness markers
- Enjoying the gym environment
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Leandra

- Lost over 30kg
- Huge improvement in muscle strength
- Enjoying the gym environment
- Much more muscle tone
- Improved weight lifting technique

Kylie

- Lost over 8kg
- Much stronger
- More muscle tone
- Improved nutrition
- Healthier lifestyle
- Enjoys the gym environment
- Improved body compostion

Brianna

  • - Lost over 7kg
    - Imrpoved body compostion and muscle tone
    - Stonger for her dance
    - Improved fitness for dance
    - Increased muscle mass

Steve & Lis

- Both have lost over 30kg
- Healthier lifestyle, mentally and physically
- Healthier and happier for their children
- Setting their children good examples
- Day to day tasks are easier
- Stronger
- Improved body compostion

Kaleb

- Lost over 15kg
- Gained muscle mass
- Healthier eating habits
- Improved athletic performance
- Improved body compostion

Lauren

- Won her first bodybuilding comp and continued on to win more
- Improved body compostion
- Increased strength
- Improved body compostion

James

- Lost 35kg
- Improved eating habits
- Gained muscle mass
- Healthier eating habits
- Improved body compostion
- Fitter and healthier

  • Want to get your transformation started? Book in now or contact me for a free consultation
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