Cardio Classes

Why Choose Cardio Classes?

Our cardio classes focus on building endurance, improving cardiovascular health, and burning calories. This keeps your heart healthy and ensures that stairs will forever feel effortless.

Our workouts are all balanced. One major advantage of coming to a cardio class is that it targets all areas of the body, including upper body, lower body and core. Cardio workout classes only take 45 minutes, and we have done all the planning and preparation for you. If you are unsure how to train on your own, or don’t want to plan your own workout, these classes are ideal!

Our coaches are all qualified, helpful, and experienced. It is their goal to ensure that each exercise is appropriate for you and that you are using the correct circuit fitness technique and pushing your limits.

If you want to improve your endurance, challenge your limits, move better with less effort, feel healthier, burn calories, or keep your progress flowing, then cardio classes at Above & Beyond Fitness Hub are worth checking out!

Contact our team online now or call us on 1800 950 622.

Man on rowing machine in a gym

Are Cardio Classes Appropriate for You?

Our Cardio Classes are designed for ALL fitness, age, and experience levels.

It does not matter if you are a first-timer, a newbie, a veteran, or a hard-core weekend warrior. Our HIIT classes are designed to suit everyone.

We utilize a combination of exercise variations and equipment, which helps ensure that you can enjoy all the benefits that come with cardio exercise and circuit fitness, but with the flexibility to go at your own pace.

Our certified instructors are passionate about helping our clients reach their fitness goals and have the ability to tailor the exercises to suit your individual capabilities and needs.

In addition to the physical benefits, these endurance classes also provide an opportunity to connect with fellow members and create a supportive network with our extensive fitness community.

What to Expect in Cardio Classes

Group Cardio Class at Above & Beyond Fitness

At Above & Beyond Fitness Hub, our cardio workout classes are designed to help improve overall fitness by increasing your body’s endurance through a variety of cardiovascular exercises in a circuit fitness style format.

Our team has carefully curated a selection of progressive and regressive exercises to ensure an appropriate and challenging option at each station for your current fitness level.

We provide video and coaching assistance, so you receive individualised attention to ensure that you have the correct form and technique and get the most out of each exercise.

Keen to get started with cardio training and HIIT classes at Above & Beyond Fitness Hub? Contact our team online now or call us on 1800 950 622.

The Benefits of Cardio Exercise

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Burn Calories

Cardio classes are a great way to burn calories and lose weight. By increasing your heart rate and working your muscles, you can burn a significant number of calories in a short amount of time.
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Improve Your Health

Cardio exercise is essential for a healthy heart and overall cardiovascular health. Regular cardio exercise can help lower blood pressure, reduce the risk of heart disease, and improve circulation.
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Reduce Stress

Cardio exercise can help reduce stress and anxiety by releasing endorphins and promoting relaxation. It can also help improve sleep and boost mood.
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Boost Your Energy

Cardio exercise can help boost your energy levels and increase productivity throughout the day by promoting circulation and delivering oxygen to your muscles and brain.
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Increase Your Endurance

Cardio exercise can help improve your endurance and stamina, making it easier to complete everyday activities and enjoy physical activities with less effort.

Join Above & Beyond Fitness Hub Today!

Overall, cardio and endurance classes at Above & Beyond Fitness Hub are a great way to improve your cardiovascular health, burn calories, and increase your endurance. Our classes are suitable for people of all fitness levels and provide a challenging full-body workout that will help you achieve your fitness goals.

Contact our team online or call us on 1800 950 622 to learn more and get started on your fitness journey at our Jindalee gym today.