Why Choose Stretch and Recover Classes?
Our Stretch and Recover Classes are designed to improve your flexibility, mobility, and movement while also aiding in speeding up recovery and reducing symptoms of sore muscles.
We understand that strenuous exercise, as well as long periods of sitting, can cause stiffness, discomfort, and pain. Our classes can help reduce those symptoms by releasing tight muscles, stretching and helping you move and feel better.
Our workouts are balanced and effective. We focus on both the upper and lower body in every class to ensure that we release tight muscles and improve recovery.
Our certified instructors are passionate about helping our clients reach their fitness goals and have a tailored approach to suit their individual needs. We offer variations and progressions of exercises to ensure you can enjoy all the benefits of stretch and recovery training.
If you want to improve your flexibility, mobility, and movement while also aiding in recovery and reducing symptoms of sore muscles, then our Stretch and Recover Classes at Above & Beyond Fitness Hub are worth checking out!
Contact our team online today to learn more about our group training membership options, or check out our group training timetable here.
Are Stretch and Recover Classes Appropriate for You?
Our Stretch and Recover Classes are designed for ALL fitness, age, and experience levels. It does not matter if you are a first-timer, a newbie, a veteran, or a hard-core weekend warrior. Our workouts are designed to suit everyone.
We utilize a combination of stretching and trigger point release exercises, which helps ensure that you can enjoy all the benefits that come with stretch and recovery training, but with the flexibility to go at your own pace.
Our certified instructors are trained to provide modifications and progressions for each exercise to ensure they are appropriate for you and that you are using the correct technique and pushing your limits.
In addition to the physical benefits, our Stretch and Recover Classes also provide an opportunity to connect with fellow members and create a supportive network with our extensive fitness community.
What to Expect in Stretch and Recover Classes:
At Above & Beyond Fitness Hub, our Stretch and Recover Classes are designed to help improve overall fitness by increasing your body’s flexibility, mobility, and movement. You can expect to use a wide variety of stretching and trigger point release exercises that target sore muscles and improve recovery.
Our team has carefully curated a selection of exercises to ensure an appropriate and challenging option at each station for your current fitness level.
We provide video and coaching assistance so you receive individualised attention to ensure that you have the correct form and technique and get the most out of each exercise.
Keen to get started with stretch and recover classes that also aid in recovery and reducing symptoms of sore muscles at Above & Beyond Fitness Hub? Contact our team online now or call us on 1800 950 622.
The Benefits of Stretch and Recovery Training
Improve Your Flexibility
Speed Up Your Recovery
Increase Mobility & Movement
Reduce Symptoms of Sore Muscles
Join Above & Beyond Fitness Hub Today!
If you’re looking to improve your flexibility, mobility, and movement while also aiding in recovery and reducing symptoms of sore muscles, then our Stretch and Recover Classes are the perfect choices for you.
To learn more about our stretch and recover classes, contact the team online for more information or give us a call at 1800 950 622.
